Depression
Posted by Rue & Brian
We've recently been caring for a lady who is suffering from depression. Depression is an illness we knew very little about but very soon learnt. We found that, even if lists and 'being organised' arn't 'your thing' it is important to have lists for the times in your day when you feel depression coming on. Read your list and choose something to do, to take your mind in a different more positive situation. The other thing is to do some exercise of some sort on a regular basis, walking or even swimming. Try to fill your day with things to do. Ask your spirit-within to help you over these times, make conversation asking your spirit 'what suggestions they can make to help you through these times' and choose yourself a 'focus' in your life. A 'focus' gives you a reason to get out of bed in the morning, a reason to eat breakfast etc and finally a reason to be glad to let your body sleep at night. You can beat depression. You control your mind - your mind doesn't control you unless you let it.
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